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Why did you choose to become a counsellor?
Why did you choose to become a counsellor?
I’ve always found myself connecting deeply with people, their emotions, their stories, their silences. A lot of that comes from my own life experiences, which gave me an intuitive understanding of what it feels like to navigate complex situations and emotions. Empathy came naturally to me, and over time, I realized how powerful it can be when it’s paired with presence and support.
I was actively involved in theatre throughout my life, but it was during my college years that I witnessed the power it holds and the change it can bring. That’s when something shifted for me. I saw firsthand how expressive arts can open doors to emotional insight, healing, and catharsis, not just for audiences, but for performers too. It fascinated me how creativity and psychology could come together to support mental health in such meaningful ways.
That’s what drew me toward becoming a therapist. It felt like a space where I could bring together my empathy, my love for the arts, and my deep curiosity about the human experience. And I haven’t looked back since, this work continues to feel both grounding and expansive in the most fulfilling ways.
What excites you about your work as a counsellor?
What excites you about your work as a counsellor?
What excites me most is witnessing transformation - not always loud or dramatic, but the quiet kind. The moment someone starts seeing themselves with a little more kindness. When they name a feeling they’ve carried for years without words. When they realise they’re allowed to take up space, set boundaries, dream bigger.
There’s something incredibly powerful about being trusted with someone’s inner world, their fears, hopes, contradictions, and wounds. It’s a privilege I don’t take lightly. And I think that’s what keeps me inspired: this work is never stagnant. Each person I meet teaches me something new about resilience, vulnerability, and the many ways we make meaning out of our lives.
I also love how creative therapy can be. It’s not just about talking, it’s about exploring, expressing, experimenting. Whether it’s through metaphors, expressive arts, inner child work, or silence; therapy becomes this living, breathing space where people can reconnect with parts of themselves they thought they had to hide.
That aliveness - that possibility for reconnection and growth - is what excites me every single day.
What do you hope for your clients to experience after their first session with you?
What do you hope for your clients to experience after their first session with you?
After our first session, I hope my clients feel seen and heard in a way that maybe they haven’t experienced before - not just on the surface, but at a deeper level. I want them to know that this is a safe space where their story matters, where their emotions are valid, and where they can bring their whole selves without fear of judgment.
I also hope they walk away with a sense of relief, even if just a small flicker, that they don’t have to carry their struggles alone. That they’ve begun a journey toward understanding themselves better, with someone who will walk alongside them every step of the way.
Most importantly, I want them to take back a seed of hope - like two artists beginning to sketch together on a blank canvas. At first, the lines might feel uncertain or hesitant, but with time and trust, a meaningful and unique picture begins to emerge, one that holds space for their story, their emotions, and their healing.
What would you wish to tell a client who is thinking about seeking counselling?
What would you wish to tell a client who is thinking about seeking counselling?
If you’re thinking about seeking counselling, I want to first acknowledge the courage in that choice - it’s the first step toward giving yourself the care and attention you deserve. Therapy is a space created just for you, where your feelings, your story, and your pace are honored without judgment.
Remember, this is your journey, and you have every right to feel safe, to be heard deeply, and to set boundaries that feel right for you. There’s no perfect way to be in therapy, just the way that’s true to you.
Sometimes, people think therapy is only for those in crisis or who feel “broken.” But really, therapy is for anyone who wants to understand themselves better, heal old wounds, or create more meaning and joy in their life. It’s not about fixing; it’s about walking alongside you as you discover your own strength and possibilities.
If you ever feel ready to explore this path, know that I’m here to hold space with warmth, curiosity, and care - to support you as you uncover the unique story only you can tell and the healing only you can claim.
Describe the relationship that you would wish to build with your client in counselling.
Describe the relationship that you would wish to build with your client in counselling.
The relationship I strive to build with my clients is one rooted in trust, safety, and genuine connection. I want it to be a space where my clients feel truly seen - not just their words, but the emotions, fears, and hopes that sometimes live beneath the surface. It’s a relationship where vulnerability is met with acceptance, and where healing can begin without pressure or judgment.
Counselling is a deeply collaborative process. From the very start, I invite my clients to be active participants in shaping their journey. We set goals together, check in regularly about what feels helpful, and I encourage open communication about their needs and boundaries. This partnership ensures that therapy doesn’t feel like something being done to them, but something they are creating with me.
I also bring curiosity and flexibility to our work, adapting approaches based on what resonates with each individual. Whether through talk therapy, expressive arts, mindfulness, or other tools, the focus is always on what feels authentic and empowering for the client.
Ultimately, I want my clients to know that this is their space to explore, grow, and heal - with me as a compassionate guide walking alongside them every step of the way.
In your counselling work so far, what has been your greatest learning from your clients?
In your counselling work so far, what has been your greatest learning from your clients?
One of the greatest learnings from my work with clients is how profoundly resilient and complex the human spirit is. Each person who walks into therapy carries a unique story filled with pain, hope, contradictions, creativity, light and incredible strength - often in ways they themselves don’t fully recognize at first.
I’ve learned that healing isn’t linear. It’s messy, sometimes slow, and deeply personal. What works for one person may not work for another, and that has taught me to stay curious, flexible, and open-minded in my approach.
Most importantly, my clients have shown me the power of vulnerability, how leaning into discomfort can be the very doorway to growth. Along with this, I’ve witnessed the incredible healing that comes from nurturance, the gentle, loving care we give ourselves and receive from others. It’s in these moments of kindness and compassion, often quiet and tender, that true transformation begins to take root and flourish.
They remind me every day that courage isn’t the absence of fear or pain, but the willingness to keep showing up despite it.
This ongoing learning humbles me and fuels my passion to create a space where each person can discover their own resilience, in their own time and way.
What are some of your strengths as a counsellor that you value and appreciate?
What are some of your strengths as a counsellor that you value and appreciate?
One of the strengths I deeply value in myself as a counsellor is my ability to truly listen - not just to words, but to the emotions, pauses, and layers underneath. This kind of presence helps create a space where clients feel safe, seen, and deeply understood.
I also bring a strong sense of empathy and warmth to my work. My clients often tell me they feel held, not just heard, and that feeling allows them to open up and explore more freely. It’s a connection that says, “You don’t have to do this alone,” and I think that can be incredibly healing in itself.
My creativity is another strength I cherish. It allows me to use expressive arts and imaginative tools that often lead clients to surprising insights and deeper self-discovery. Sometimes, a metaphor, an image, or a creative exercise can say what words alone cannot, and it’s in those moments that healing often blooms.
I’m also guided by a deep, genuine curiosity - about people, their inner worlds, their stories, and what makes them who they are. This curiosity helps me stay open, non-judgmental, and fully present, no matter where the journey leads.
Finally, I value my flexibility and patience. I understand that healing doesn’t follow a straight path, and I honor the unique pace and rhythm each client brings into the room.
Together, these strengths help me create a nurturing, responsive space where clients can reconnect with themselves and move toward growth with courage and care.
What are some of the things you like to do in your free time?
What are some of the things you like to do in your free time?
In my free time, I often find myself drawn to creativity - sometimes it’s sitting with a journal, letting my thoughts flow into words, or playing with colors and shapes through expressive arts. Theatre has been a huge part of my life and opened my eyes to how powerful creative expression can be for understanding emotions, and that spark still lights me up today.
I also love the kind of conversations that go beyond small talk, the ones where stories unfold, where you can feel the weight and warmth of someone’s experiences. Those moments remind me why I do the work I do, and how connection is such a vital part of healing.
And then there’s food, not just eating, but the whole experience of sharing meals. There’s magic in gathering around a table, trying new flavors, and making simple moments feel special.
Lastly, I cherish quiet moments, a walk in nature, a mindful breath, or just sitting with myself without distractions. Those pauses help me stay grounded and bring my full self to both life and therapy.
All of these things - creativity, connection, nourishment, and stillness - are the threads that weave through my life and my work, reminding me of the beautiful, messy, and rich journey we’re all on.
What is the therapeutic approach you use? How would you describe it to someone who wants to consult you for therapy?
What is the therapeutic approach you use? How would you describe it to someone who wants to consult you for therapy?
I believe that therapy is not one-size-fits-all - each person is unique, and so is the path to healing. My approach is gentle, collaborative, and deeply personalised. I blend different therapeutic methods based on what feels right for you, rather than sticking to one fixed technique.
To me, therapy is a bit like tending to a garden. You arrive with seeds, some known, some forgotten, and together we create the right conditions for them to grow. Sometimes we gently unearth old roots, sometimes we water what's been neglected, and at other times, we simply sit with the soil - with patience, presence, and trust that something meaningful will bloom in its own time.
In our sessions, you can expect a mix of reflective conversations, creative tools like art or visualisations, and body-mind awareness practices. Sometimes we explore your past to understand patterns, and other times we focus on the present or what you’d like to move toward. I also gently help you notice how you speak to yourself, how your emotions show up in the body, and how your story has been shaped by your life experiences.
The process is grounded in empathy, care, and curiosity. I won’t “fix” you or give you advice from a pedestal - instead, I walk beside you as we explore your inner world together, helping you reconnect with your own wisdom, clarity, and strength.
My practice is also rooted in an awareness of the larger world we live in, including how things like gender, culture, class, sexuality, or neurodiversity may shape your experiences. I hold all of these parts of you with respect and care.
Whether you're navigating a difficult emotion, a life transition, or just feeling a little lost, I aim to create a safe, nurturing space where you can slow down, breathe, and begin to find your way, at your own pace.
What are the areas of concern you address in counselling?
What are the areas of concern you address in counselling?
In my counselling practice, I support individuals navigating a wide range of concerns - from anxiety, depression, and trauma, to relationship challenges, identity exploration, low self-worth, and life transitions. I also work with clients who come in seeking personal growth, clarity, and a deeper understanding of themselves.
My approach is eclectic and trauma-informed, which allows me to adapt to the unique needs of each person I work with. I draw from a blend of modalities including talk therapy, CBT, NLP, psychoanalysis, arts-based therapy, mindfulness, inner child healing, narrative practices, and more, depending on what feels most aligned for the client.
I work with adults across various life stages, including young professionals, college students, parents, and individuals in creative or caregiving fields. My practice is queer-affirming, caste-aware, and neurodiversity-affirming, and I strive to create a space where people from all backgrounds feel safe, respected, and understood.
In addition to individual therapy, I also work with couples, supporting them in navigating communication blocks, emotional distance, conflict patterns, or simply wanting to understand and relate to each other more deeply. Whether it's a long-term relationship, a newer connection, or something in transition, I hold space for both partners to feel heard, and for the relationship to find its own path forward.
Whether someone comes in with something heavy on their heart, or just a vague sense that something feels “off,” I meet them where they are, and we take it from there, one gentle step at a time.
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